HEALTH TIPS

Smart Tips In Surviving Heart Attack When You’re Alone

By  | 

Admit it or not, heart attack is alarming. And it is more alarming to people who do not have idea about this disease. Oftentimes, many people claim that heart attack is the same with cardiac arrest. Well, in this site, we will give you more information about the two so that you will be able to distinguish their differences. But for now, let us just tackle some important issues about the scary, “heart attack.”

As the name suggests, “heart attack” is, according to the dictionary, a sudden and sometimes fatal occurrence of coronary thrombosis, typically resulting in the death of part of a heart muscle.

Well, if you are, or inclined in the field of medicine, you will be able to understand easily that definition. But if you are not, you need to research more on the terms used, such as coronary thrombosis. And for the benefit of those who are new to the term, it refers to a blockage of flow of blood to the heart.

Now that we have defined the important terms, I bet you have already an idea on what heart attack is.

Knowing the Causes

By paying attention to your condition, you will be able to have a self-diagnosis. And to do this, you have to know the causes of heart attack first.

The main cause of heart attack is when one of your coronary arteries is blocked. If this happens, there is an interruption in the supplying of oxygen-rich blood to the heart muscle. This is for the purpose of nourishing the organ.

Another thing to consider is the building up of cholesterol in the walls of the arteries that makes it hard for oxygen-rich blood to pass through, thus, resulting to atherosclerosis.

For the information of many, atherosclerosis is the deposition of plaques of fatty material on their inner walls of the arteries.

Understanding the Symptoms

We dug deeper into the very core of the definition of heart attack which gives you an idea of what’s happening inside the organ. For you to have a deeper understanding of the possible symptoms that you might encounter so that you will be able to say if it’s heart attack or not, continue reading.

There is this what we call, “classical symptoms” of heart attacks. And when we say classical, it has been considered, practiced, and believed for a long time. There are two most common symptoms of heart attack that are easily noticeable.

The first one is when you are having severe chest pain. You will feel heaviness on the central part of your chest when it happens. Normally, you will feel this for an approximately 20 minutes and then there is a possibility that it might radiate to other parts of your body such as the neck and jaw. Another one is extreme or profuse sweating.

While there are classical symptoms of heart attack, there is also what we call non-classical symptoms. If you feel like nauseated, having mild chest pain, and having shortness of breath, you may be suffering from non-classical symptoms of heart attack.

No matter what kind of symptom it is, you should not take for granted your condition. Remember, most of the times, heart attack takes place when you are alone. And it is very dangerous.

What to Do When You Are Alone?

When you are suffering from heart attack, the best remedy is to let people know of your situation. And by that, they will be able to help you especially in emergency situation. But what if you are alone? How will you be able to survive this kind of situation when there is no one there to help you?

The best preparation that you can do so that you will know that measures to take when you are alone is understand the warning signs. Prevention is better than cure, right? So, if you are knowledgeable about the disease, there is a higher chance for you to survive than having no knowledge at all. The rule of thumb is if you are prone to a certain disease, study about it.

So we have already discussed the symptoms or the warning signs above in general. Another important thing to consider is that women differ from men when it comes to symptoms. Women may suffer from jaw pain, upper or back shoulder pain, fatigue, sleeping problems, etc.

Take note that heart attacks can stay longer. Do not disregard your condition. If you are feeling uneasiness based on the symptoms mentioned above, pay attention to that.

The idea is when heart attack takes place, your heart will repair the damage, but, you should not wait that long before seeking medical treatment. If you will do that, your heart will find it hard to repair the damage. It is easier to put down a small fire than a large one. The blocked artery should go back to its original condition within 90 minutes. That is the ultimate goal!

Call for Help!

If you live in an environment wherein it is possible to call 911 for rescue, you are lucky. Imagine that you are alone and there is no one there to respond to your needs, except when you call them. Most network providers nowadays provide free emergency call to the 911 or other rescuers. It is important for you to know how to operate your gadget so that when time comes, you can make use of the service, especially if you don’t have mobile phone load.

You can also make use of your landline. This is the reason why you should put the emergency numbers on your wall, close to your landline. As much as possible, call 911 first before anyone you know. The rescuers are more knowledgeable on this area.

When you have contacted the 911 already, look at your phone numbers list and contact someone you believe can come to you faster. Time is a very important factor to consider during emergency situations.

Restrict Movements Such as Driving

When you feel the symptoms of heart attack, you might be tempted to drive in order to find relief. You might be thinking of going to the nearest friend or hospital. While you have the desire to save your life, it is important also to know your condition if you can drive or not. You will feel exhausted in the middle of your driving because of your condition and that might lead to more serious problems. Just relax, remain calm. That will help your heart rate steady.

Lie down if you must. It is suggested that you need to raise your legs when lying down because it will open your diaphragm for easy breathing and supplying of oxygen to the blood. Maintain your taking of deep breaths but make it slow.

Avoid Cough CPR and Drinking of Water

Cough CPR is a big no-no! This is used by medical practitioners for people who are suffering from cardiac arrest. You are not allowed to do this because it requires medical supervision. If you do this, you might experience problems with your heart rate and breathing.

Another thing to avoid is drinking of water as this may interrupt the paramedics to give you proper treatment. The only recommendation of medics is for you to take aspirin that will require drinking a small amount of water.

What to Do to Avoid Heart Attack?

Heart attack can take place at the most unexpected moment. And if you are a heart attack survivor, you might have said to yourself that you do not want to experience that again. So, in order to do that, here is a quickie on what to do to avoid heart attack.

  • Increase knowledge about the disease. What you know about the disease will help you do something about your condition. There are news in the field of medicine that you can read to increase your knowledge. You can also buy books to educate you more on your diet and daily activities.
  • Understand your environment. Look at where you live, work, play, and go to school. Is it a safe environment? As much as possible guard yourself from pollutants and other harmful elements that can worsen your situation. Stay in an environment where the air is clean.
  • Avoid smoking. Smoking is one of the main promoters of heart attack and cardiac arrest. And it is not just enough to avoid smoking. You should avoid second-hand smoke as well. Study shows second-hand smoke is more harmful to nonsmokers.
  • Maintain good BP. Have a regular checkup of your blood pressure and maintain it. Ask for good advises on what to do in order to maintain a good BP.
  • Monitor your cholesterol. Take note that cholesterol plays a huge role in different cardiovascular diseases. Limit it. You may eat foods that are free from cholesterol.
  • Reduce calories. Aside from cholesterol, pay attention also to your calorie level. High calorie may lead to obesity that is also associated with risk for heart attack.
  • Exercise. is a big YES! You can benefit a lot from it, aside from your being prone to heart attack. You can reduce wait, maintain a good body temperature, stay strong, and improve your cardiovascular system, thus, giving no room for heart attack.
  • Avoid stress. If you are living or working in a stressful environment, expect some bad things to happen. Control your stressors. Free your mind from any stressful event. But this, you will be able to get rid of different cardiovascular diseases that can even be fatal to you.

Now that you have read this stuff, care to share this to the people you love!

You must be logged in to post a comment Login

Leave a Reply