HEALTH TIPS

Smart And Practical Ways To Handle Depression

By  | 

When depressed, you have the tendency to slow down with your activities up to the point of not doing anything at all. Depressed people are often prone to thinking about negative thoughts brought about by several traumatic events that often drain energy, positivism, and hope. Sometimes these can be replaced by fear and negative thinking.

So, when you are depressed, your ultimate goal is to feel better by recovering those lost energy. A study shows that depression may or may not be treated quickly but it is possible. By considering the things written below, you will be able to surpass depression. So, stays focused and consider the following:

Develop good relationships. When you are depressed, you have the tendency to think that you are alone in this world fighting for your battle. Well, that may be true to you. But looking at your situation, you may not just be the one who is fighting for your battle because the people around you who are able to observe you suffer are also sympathizing with you. You have your family and friends who care about you. Go and talk to them. You can share your problems with them.

If you need help, do not hesitate to find one. Reach out to your family and friends, as what I have said who are ready to extend their hands to you. They or they may not do what you are going through that is why you have to be honest with them by sharing your struggles. Remember that it is better to have someone who will help you carry your burden because it will become lighter.

Another important tip is that do not turn off your social life. When you try to isolate yourself and remain inside your locked room, you will end up persecuting your mind and your body. Try to do social activities that are new to you. And even if you don’t feel like doing them, just keep doing. In the end, you may end up loving it and you will also keep yourself busy. By busying your mind, you will get rid of negative thoughts.

A support group can offer a great help to you. Know what you are interested with because there are support groups for that. For example, in our community, there are group of bikers and riders who are not just involved in doing their stuff but also in having time to talk and share relevant, informative, and constructive information.

You can also build new friendship with anyone in order to add to your circle. By doing so, you might be able to find a trusted one whom you will have confidence to share your issues and secrets. This is a very good sign that you are already breaking free from depression.

Just do not isolate yourself. Try to look at your skills and the things that you can do and offer help. Just because you are depressed doesn’t mean you cannot offer help to anyone anymore. If there are social activities and you think you can join, well, join. You will never know the benefit of such activity to you unless you try.

Keep going. I have mentioned above that it is not good to remain idle and isolate yourself. And the opposite of that is to keep going. Well, some ideas about this one is already discussed above and let me just give an emphasis on this so that you will be able to understand and know what to do.

Just keep going. And do not stop. When you wake up in the morning, what do you usually think of doing? Well, if you can’t think of any, make an effort until you come up with a good idea. You can start the day by doing exercises to keep your body fit. Aside from keeping your body fit, exercises are also good mood boosters. You can join groups of people who are into several exercises such as zumba and the like. By doing so, you are not just exercising but socializing as well. It always pays to have a sense of purpose the moment you wake up in order for you not to keep thinking about your depression.

You can also do activities that can make your day. In my case, I play table tennis because this is my favorite sport. When I play table tennis, I do not only enhance my physical body but my mind as well. The idea is when you start doing the things that you enjoy, you will set aside anything that comes inside your mind. I invite someone I can play with and while playing I have some fun. I laugh and laugh and that gives me therapy.

Keep going. What do you want to do? As long as it doesn’t harm you and will surely enhance your emotion, do it. Help yourself and do not dwell on the trauma that took place.

Eat right. One of the hardest things to do when you are depressed is eating. Yes, and sometimes you will skip meals and just remain in your bed which is not a good thing to do. Aside from your mind being tortured, you are also cursing your body. Do not let your body deteriorate just because you are emotionally unstable. Again, help yourself. Eat right.

In eating, it is good to choose the right kinds of foods. As much as possible, you want foods that can make you feel good and enhance your mood but beware. Minimize your sugar and carbohydrate intake. It is common to depressed people to eat foods like these especially when they are alone. They go to the bar and even drink. Do not take for granted your good diet when you are depressed. It is essential to remain healthy because you may catch illness and sickness that may worsen your condition. Plus, you may complain about obesity someday.

Study shows that it is the deficiency in B vitamins and that triggers depression. Eat foods that are rich in folic acid and B-12 vitamins. Eat green and leafy vegetables, fruits, eggs, etc. these foods can help you.

Do things you desire. As what I have said, as long as you desire for it and it doesn’t harm you, do it. What are the things that can make you feel good? What are your activities? Do them. You may invest and spend a lot of money for these sometimes but it doesn’t matter. As long as they can improve your mood and your mental condition, it doesn’t matter.

I know it is not that easy to get a good sleep but still, aim for it. If you think you are tired and you need to take a nap, do it. Anything that can make you feel relaxed and conditioned are good to do. In the evening, try to get some good sleep. We have published an article in this website that you can read about if you would like to get some good sleep.

One of the things that I like doing when I am depressed is exposing myself to sunlight. Well, it is my source of strength. In the afternoon, I also go to the beach and watch the sunset. If possible, I take a swim at the sea just to feel good.

Have a pet. I do believe that having a pet has a good therapeutic effect. Care having a pet of yours. It’s up to you. You can have a dog, cat, bird, hamster, or any domestic animal. I have a pet dog and cat at home and I usually talk to them, though they cannot answer me, as a form of companion. I also run in the backyard with my dog in the morning and it just makes me feel better. Study shows that people who are so kind about their pets are good people.

Read a good book and listen to music. What book are you fond or reading? Well, it is advisable for you to read it. If you are into novels that can make you feel better, do it with precaution. Remember to choose the book that you will read.

Listening to music is another one. Just avoid depressive music, instead listen to songs with positive lyrics. Well, I usually listen to worship songs since they make me feel better. I am not saying that you will do that too, but you have your choice of good music. Remember, your goal is for you to feel better, not to be more depressed so avoid depressive music. You can ask for recommendations from your friends.

Seek professional help. If you think your depression is hard to handle, it is about time to consult professional help. You can go through psychotherapy provided by a clinical psychologist. In doing so, you have to cooperate with your clinical psychologist so that he will be able to monitor your improvement and give you the proper treatment that you need.

Handling depression may not always be easy but it is possible. By considering the things that are written above, you will be able to set yourself free from the bondage. Just be consistent with your desire to heal.

You must be logged in to post a comment Login

Leave a Reply