HEALTH TIPS

4 Amazing Tips To Consider Right Now To Avoid Malnutrition

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Nothing can be more challenging than putting a guardrail on your diet. The idea is if your favorite food is served on the meal, you go crazy, put a large amount on your plate and forget everything about “weight loss,” “diet,” “malnutrition,” etc.

And you have to understand that malnutrition is not just about being obese or overweight. If your weight falls on the extreme, say, “too thin” or “too heavy,” you need to be alarmed. For it is not just about your figure; it’s about your health in general.

We want to live long. We want as much as possible spend our time with our family and friends wherein we are not worrying about our health condition. But sometimes this is unavoidable. When we go out of our boundary, that’s the time we are prone to malnutrition.

So, here are amazing tips to consider right now to avoid malnutrition. And I dare you, learn about these now before it’s too late.

Know What Causes Malnutrition

There is always a reason behind your malnutrition. If you are not sure if you are malnourished or not, you have to consult your local health center. Malnutrition has become a worldwide problem, especially on poor countries.

Physiologically, when someone does not receive the right nutrients from the foods he eats, it results to malnutrition. Economy is a huge factor in malnutrition. Imagine if you live in a house without food. As you grow up, there is a certain amount of food that you need to eat in order to maintain your weight according to your age and height.

If you are not receiving the right amount of nutrients, it will result to damage in vital organs that will affect the functioning of the body.

Aside from lack of food, there are also other causes of malnutrition such as:

  • Loss of appetite
  • Unhealthy diet
  • Difficulty in eating due to health condition
  • Environmental situation
  • Age
  • Drug and alcohol abuse
  • Eating disorders

Consider Your Developmental Period

It is good to consider your developmental period. Did you notice that as your grow old, your food intake decreases? Well, there are a lot of things to consider here. Probably you have difficulty sleeping that affects your diet. Or you have problems with your teeth.

Your developmental period speaks about diet. It also reminds you of the foods that you need to eat and avoid. You have to pay attention to your health as well. If you’ve been diagnosed of a certain illness, the doctor may have advised you to refrain from eating foods that will worsen your condition.

Look at a baby. You cannot give a baby foods that are hard for him to chew and digest because that will affect his digestion. As you grow old, your digestion also slows down. There are lots of changes in your physical body and you have to be prepared emotionally for that.

Well, just listen to food and health experts on what foods to eat in order to avoid malnutrition. You can still be nourished well though you are already old. Keep that in mind.

Exercise Regularly

It is not about how long did you spend time stretching your muscles and allowing your sweat to come out. You need to exercise regularly in order to maintain a healthy weight. Aside from the fact that you are going to decrease the risk of acquiring diseases, you are also about to burn excess fats and toxins in your body.

But hey, exercising is not just about losing weight. It also provides relief emotionally by setting your free from stress and difficulty in sleeping. It also gives you a better perspective in life by increasing your life span, making you happy, increasing your energy, boosting your confidence, and the like.

So, what are you waiting for? Put that sneakers and sweater on and start stretching. You can jog afterwards. If you are so serious about it, you can go to the gym and be guided by an instructor.

Bottom line? Your physical condition affects you emotionally. If you are emotionally disturbed, you have the tendency to neglect having a balanced diet, perhaps you cannot eat.

Join Nutrition Conscious Groups

This is probably the greatest tip I could ever give you. Let’s face it. It is not easy to maintain a balanced diet. And if having a balanced diet is the best way to solve malnutrition, you might look at yourself a failure.

You will feel that way if you are alone. This is the reason why I suggest you join nutrition conscious groups and meet with them. You will have nice conversation and sharing of ideas on how to be nourished well.

In my own experience, I succeeded maintaining a balanced diet only when I have seen people around me dedicated to do the same thing I did.

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